A Whole-Person, Science- based

Wellthy Living Program

30 day Health Reset. An Affordable, Science-Backed, Whole-Person Health Reset—Accessible Anytime, Anywhere.

Wellthy Living Program

Join us for a 30 day whole-person, science based Health Reset .

"Revitalize Your Health in Just 30 Days"

Week 1: Foundations of Wellbeing

  • The Pillars of Wellbeing

  • Science of habit change

  • Reset Your Routine

  • Nourish from the Ground Up

  • Cultivate Lasting Energy

Week 2: Deepening Your Wellness Practice

  • Optimise Inner Balance

  • Stress Management

  • Boost Natural Resilience

  • Restorative Sleep

  • Mindful Movement & Exercise

  • Spiritual Wellbeing

Week 3: Optimising your physiology

  • Rest & Recovery

  • Metabolic Health

  • Detoxification

  • Hormone Health & Gender Specific Strategies

Week 4: Flourishing into Full Vitality

  • Elevate Health Habits for life

  • Longevity & Healthy Ageing

  • Integrate Newfound Strength & Clarity

  • Celebrate Your Wins

  • Sustain Your Wellbeing Beyond 30 days

  • Maximising your healthspan

30 day Health Reset. An Affordable, Science-Backed, Whole-Person Health Reset—Accessible Anytime, Anywhere.

Enrol Now!

Wellthy Living Program - A 30 Day Health Reset
$250.00
One time

We take you through a 30 day whole-person science based reset program that will support you to be in charge of your wellbeing. Have simple, proven strategies for lasting wellness that are sustainable and affordable - Allowing you to feel revitalised and renewed. Reclaim the physical and mental energy to enjoy life; pursue what you love and maximise your healthspan. ( If you sign up during our supported courses join us for a bonus Weekly Support Call for the duration of the Reset - see dates)

✓ Over 20 hours of video content
✓ Additional Resources & References
✓ Daily Reflection & Habit Tracker

What’s covered?

Cutting-edge research, scientific principles, and proven strategies for lasting, whole-person wellbeing.

  • Proven tips for achieving lasting positive behavior change

  • - Whole food diet

    - Optimising Cellular Hydration

    -Eating for Metabolic Health

    - NOVA System and Human Intervention & Ultra processed food

    -Anti-inflammatory foods

    -EWG Clean 15 , Dirty Dozen

  • -How to Optimise Sleep

    -Glymphatic & Lymphatic System

    -Hygiene & Routines

    -Stimulants

  • -Non Exercises Activity & its role in your daily caloric expenditure

    -Movement you Love

    -Functional Movement

    -Strength, Flexibility, Resistance, Balance

    -Exercise Snacks: 4 minute workout

    -Cardio & VO2 Max

    -Strength & Resistance Training

    -Exercise and Mental Health

    -Exercise to boost your Longevity

    • Why is metabolic health important for health- and life-span?

    • Essential biomarkers.

    • Ways to optimise metabolic health.

  • -Physiology of Stress

    -Stress Curve & Growth/Distress

    -Hormesis & the Human Body

    -Thermal Therapy

    - Practical Management Tips and Techniques

    -Managing your energy

    -Mindfullness

    -Vagus Nerve

    • Review our relationship with money

    • How to handle financial Stress

  • - Detoxification 101

    - The Body's natural Detoxification system

    - Hydration

    - Environmental Toxins

    -Ingested Toxins

    -Stress as a Toxin

    -Digital Detoxification

  • -Toxic load and sources: avoidable vs unavoidable

    -Ingested Toxins: Food/ Alcohol/ Drugs/ Chemicals

    -Absorbed Toxins: Skin/ Personal Care/ Cleaning Products/ Mycotoxins

    -Sensory Overload: Mental & Emotional Stress

    -Digital Toxicity

    -Societal Misalignment

    -Endocrine Disruption & Hormone Health

  • -Connection to the Self

    -Spirituality/ Meaning & Purpose

    -Core Values

    -Positive Psychology & Self-Talk

    -Connection to Nature

    -Grounding/Earthing/ Light

    -Connection to Others

    -Relationships

    -Loneliness Epidemic & its impact on human health

  • -Breathing & how to optimise your Breath

    -How to breathe correctly

    -Breathing Exercises

    -Breathing and the Autonomic Nervous System

    • explore what mental health really means and introduce you to the core concepts of psychological flexibility which is a powerful skill that can help to handle life’s challenges more effectively.

    • You’ll learn why your mind naturally gets caught up in unhelpful thoughts and feelings, and how you can respond with greater flexibility instead of fighting or avoiding them.

  • -Supporting your Hormonal Health

    -Hormone Cascade

    -Vitamin D

    -Mens’ & Womens’ Health throughout the different life stages

  • -Circadian Rythmn

    -TCM clock

    -Optimising your Circadian Clock

    -Chronobiology

    -Timing Detoxification

    • Define Sexual Health

    • Review how we optimise our sexual Health

    • Male Hormones

    • Female Hormones

    • The importance of Sexual health in our overall wellbeing

  • -Supplement safety and indications

  • Science-backed strategies to extend healthspan, improve cognitive resilience, and enhance both physical and mental performance for long-term success. By integrating cutting-edge biohacking techniques with holistic health practices, participants will learn to future-proof their well-being

Format

  • Daily 15-minute videos with actionable insights

  • Downloadable PDFs with practical tips and challenges

  • Curated resources for deeper learning

  • For individuals or teams

  • Daily Practices and Tools for Success

  • Anel, Canada

    “I absolutely loved the course, it is so aligned with everything I am working towards, thank you both so much. Wow. The content via video's, Pdf's and resources was incredibly powerful. I practice many of the themes. Gems!…based on your excellent content, everyone can benefit from the holistic all-encompassing "Real Wellth" view.  ..”

  • Joyce, Australia

    “I've so appreciated and learned / consolidated much from your course and loved every minute of it. It's an exceptional course. Thank you for your expert  knowledge and all the time you put into it. You have created something absolutely wonderful... I can't praise the course itself and you both enough. …the course was great, better than great! ..”

  • Vicky, Australia

    “Thank you for a lovely gentle approach to re-setting some health and wellness goals.”

  • Catherine, NZ

    “I just wanted to thank you for the fantastic course ….I have found the course a great comfort during this tough time. I've loved the ease of it and have made some easy changes to our lifestyle"

  • Hayley, NZ

    "The reset program truly helped me make the shift I needed. I’m now feeling much more positive about everything and more confident in my journey toward wellbeing."

DISCLAIMER: THIS COURSE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, videos, graphics, images and other material contained in this course are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this course.

COPYRIGHT

Real Wellth Collective . All rights reserved. No part of this website, including text, images, or other content, may be reproduced or transmitted in any form or by any means without the prior written permission of the copyright holder.