A special retreat marking the Māori New Year—reflect, reset, and renew.

This 3-night retreat at Kinloch Wilderness Retreat offers time for deeper rest, reflection, and personal insight. Includes workshops, optional one-on-one appointments, restorative practices, and space to integrate.

• 3 nights' stay with daily yoga, nourishing meals & Wai Spa access

• Wellness workshops with Ilse & Pragati

• Pricing from $995 per person

Join Ilse Erasmus & Dr Pragati Gautama at Angel Divine for a 4 part workshop series.

Get ready for an informative 4-part talk that dives into the world of menopause, perimenopause, postmenopause and andropause with a dose of humour!

We’ll kick things off by busting myths and defining the stages of menopause, tackling the infamous hot flashes, sleepless nights & mood swings that could rival a rollercoaster.

You'll learn about Hormone Replacement Therapy (HRT) and the power of lifestyle options—like sleep, nutrition, and exercise—showing you how a balanced approach can help you thrive during and after menopause .

We’ll also cover often-overlooked sexual health issues, and treatments to help you feel fabulous. We’ll give a cheeky nod to andropause—because men don’t get off that easy either and they too experience their own version of "the change."

This series is your go-to guide for navigating midlife with sass, solutions & support. Bring your questions, your laughs, and your curiosity!

4× 1 hour workshops with Q& A