Find your Wellthy Starter

$650.00


If you are aware that changes need to take place and you mean to make a start this Wellthy Starter is for you. Over 5 sessions, we’ll explore preventative lifestyle medicine tools you can adopt to improve your overall health and wellbeing. This is an opportunity for a re-set and together we co-create a positive personalised plan for change 360 degrees of your life.


If you are aware that changes need to take place and you mean to make a start this Wellthy Starter is for you. Over 5 sessions, we’ll explore preventative lifestyle medicine tools you can adopt to improve your overall health and wellbeing. This is an opportunity for a re-set and together we co-create a positive personalised plan for change 360 degrees of your life.

    • 5 One-on-one 1 hour in person/ virtual personalised Coaching Sessions.

      Your journey is completely unique and bespoke to your needs but typically this programme includes:

    • Session 1: We take a deep dive into your health history, current issues and symptoms and get clarity on your vision of where to be and what your priorities are.

      Session 2- 3:

    • We explore all the pillars of health & wellbeing using the Te whare tapa wha model to identify gaps.

    • We explore your values, strengths and assess your own life balance and wellness levels

    • We explore the latest Science and research around lifestyle medicine and tools to optimise your health & wellbeing. This includes Sleep, Nutrition, Exercise, Relationships, Stress, Mental Resilience, Emotional and Mental Health, Spiritual Health & purpose

    • We look at obstacles, what might be holding you back; what self limiting beliefs you need to relinquish and how to plan for success that elicits sustainable behaviour and lifestyle change

    • We co-create your personalised " Wellthy" plan that included SMART ( specific, measurable, achievable, Realistic & Timebound) Goals.

      Session 4-5

    • We check in on progress. I provide support, coaching , resources and tools to help you succeed

    • We celebrate the wins, analyse the challenges and refine and review the plan and agree on next steps. Change takes time and I meet you exactly where you are at.

    • 5 personalised 1 hour one-on-one coaching sessions ( in person/ virtual)

    • Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs

    • Accountability Check in by phone or text between sessions

    • Free Access to Blogs and Online resources

    • Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost

  • Personalised Guidance: Receive Tailored advice support and strategies that ft your unique health goals and lifestyle

    Accountability: Stay motivated and on track with regular check-ins and support from your coach.

    Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.

    Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.

    Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.

    Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor

    Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.