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Initial Consultation to complete a detailed history and take non invasive body measurements to complete your phenotypical assessment (includes 12 month subscription to the platform)
The initial consultation cost includes:
A 12 month subscription to the PH360® platform
Initial measurements and genetic data to determine your Healthtype®
Access to the Shae® app on your devices, your coach in your pocket
Your own personalised profile designed just for you and your individual health needs
Setup & Initial Consult 1.5 hours
Review of your lifestyle priorities and the recommendations from Shae
3 follow up 45 minute sessions:
An initial coaching session to help you better understand your profile and the platform and get you started with optimising your health & set your personalised health goals.
Follow up sessions to help you stay on track, gain further insight into your phenotype and make lifestyle changes.
A 6 monthly check-in and re-measure.
Duration: This can be flexible to your needs or on an 12 week (3 month) programme.
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A ph360/ SHAE Subscription for 1 year
Your own personalised SHAE phenotypical profile with all your bio-individualised lifestyle recommendations to support you optimise your health & wellbeing
Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs
One on One 45 minute in person or virtual health Coaching sessions
Accountability Check in by phone or text between sessions
Handouts, tools, additional resources relevant to your own needs
Free Access to Blogs and Online resources.
You app includes personalised workouts and exercise routines; over 3000 recipes, food lists, a shopping list feature to be able to plan weekly meals , food diary, journalling feature, personalised lifestyle recommendation and chronobiology recommendations.
Membership to our online community
A free 6 month check in & remeasure
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Virtual Health Assistant: Download the app and use desktop version of pH360 so that you have your own virtual assistant 24/7 in the palm of your hand
Personalised Guidance: Receive Tailored support and strategies that suit your unique health goals and lifestyle
Accountability: Stay motivated and on track with regular check-ins and support from your coach.
Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.
Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.
Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.
Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor
4 P Medicine: Embrace Preventative , predictive, precise and participatory Health & Lifestyle strategies to support you to greater vitality and optimal health and wellbeing
Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.