Journey
Your Health
We hope that our resources & information educates and supports greater awareness around how you can support yourself to optimal health.
DISCLAIMER: THIS BLOG DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained in this article are for informational purposes only. No material in this article is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor, or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this blog.
FUNCTIONAL MEDICINE TESTS
One of the standout features of functional and integrative medicine is its use of an extensive array of diagnostic tests that go beyond what is typically offered by conventional general practitioners. These advanced tests allow us to uncover subtle imbalances and dysfunctions that might otherwise go unnoticed. By exploring biomarkers, genetic factors, and lifestyle influences, we can tailor personalized treatment plans that address the unique needs of each individual. In this blog, we'll explore how these diagnostic tools and methodologies can profoundly impact your health journey.
Gut & Mental Well-being
Have you ever experienced a "gut feeling", “a knot or butterflies in your stomach” when feeling nervous? These sensations hint at the connection between your brain and your gut. Let’s delve deeper into this intriguing connection!
Introduction to Lifestyle Medicine
In this podcast I introduce Lifestyle Medicine to primary care professionals (GPs, practice nurses, physios, pharmacist, etc.) I explain the role of lifestyle medicine and what I do. You may find it helpful too.
Managing Anxiety and Depression with Lifestyle Medicine
Managing Anxiety & Depression with Lifestyle Medicine
Eating for Immunity
Dr Zuzi outlines the benefits of a varied wholefood diet
You can improve your general health, response to infections and reduce your risk of cancer by avoiding ultra-processed foods and replacing them with nutrient-rich wholefoods as the foundation of a balanced diet