A Whole-Person, Science- based
The Wellthy Living Program
30 day Health Reset. An Affordable, Science-Backed, Whole-Person Health Reset—Accessible Anytime, Anywhere.
Wellthy Living Program:
Your 30 -Day Journey to Vitality
"Revitalize Your Health in Just 30 Days"
Week 1: Foundations of Wellbeing
The Pillars of Wellbeing
Science of habit change
Reset Your Routine
Nourish from the Ground Up
Cultivate Lasting Energy
Week 2: Deepening Your Wellness Practice
Optimize Inner Balance
Stress Management
Boost Natural Resilience
Restorative Sleep
Mindful Movement & Exercise
Spiritual Wellbeing
Week 3: Optimising your physiology
Rest & Recovery
Metabolic Health
Detoxification
Hormone Health & Gender Specific Strategies
Week 4: Flourishing into Full Vitality
Elevate Health Habits for life
Longevity & Healthy Ageing
Integrate Newfound Strength & Clarity
Celebrate Your Wins
Sustain Your Wellbeing Beyond 30 days
Maximising your healthspan
What’s covered?
Cutting-edge research, scientific principles, and proven strategies for lasting, whole-person wellbeing.
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Proven tips for achieving lasting positive behavior change
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- Whole food diet
- NOVA System and Human Intervention & Ultra processed food
-Anti-inflammatory foods
-EWG Clean 15 , Dirty Dozen
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- Detoxification 101
- The Body's natural Detoxification system
- Hydration
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-How to Optimise Sleep
-Glymphatic & Lymphatic System
-Hygiene & Routines
-Stimulants
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-Movement you Love
-Functional Movement
-Strength, Flexibility, Resistance, Balance
-Exercise Snacks: 4 minute workout
-Exercise and Mental Health
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-Physiology of Stress
-Stress Curve & Growth/Distress
-Hormesis & the Human Body
-Thermal Therapy
- Practical Management Tips and Techniques
-Managing your energy
-Mindfullness
-Vagus Nerve
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Why is metabolic health important for health- and life-span?
Essential biomarkers.
Ways to optimise metabolic health.
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-Connection to the Self
-Spirituality/ Meaning & Purpose
-Core Values
-Positive Psychology & Self-Talk
-Connection to Nature
-Grounding/Earthing/ Light
-Connection to Others
-Relationships
-Loneliness Epidemic & its impact on human health
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-Breathing & how to optimise your Breathe
-How to breathe correctly
-Breathing Exercises
-Breathing and the Autonomic Nervous System
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-Toxic load and sources: avoidable vs unavoidable
-Ingested Toxins: Food/ Alcohol/ Drugs/ Chemicals
-Absorbed Toxins: Skin/ Personal Care/ Cleaning Products/ Mycotoxins
-Sensory Overload: Mental & Emotional Stress
-Digital Toxicity
-Societal Misalignment
-Endocrine Disruption & Hormone Health
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-Supporting your Hormonal Health
-Hormone Cascade
-Vitamin D
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-Circadian Rythmn
-TCM clock
-Timing Detoxification
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explores the vital connection between gut health and overall well-being, positioning the gut as more than just a digestive organ—it’s your “second brain. We delve into how the gut and brain are in constant communication via the gut-brain axis, influencing mood, immunity, energy, and even cognition. Fascinatingly, we are more microbial than human—our bodies host trillions of microbes, with the majority residing in the gut. These microorganisms play a critical role in breaking down food, synthesising vitamins, regulating inflammation, and even producing neurotransmitters like serotonin. When this internal ecosystem is out of balance, it can lead to digestive issues, autoimmune conditions, mental health disorders, and more. Learn how to nurture and optimise your gut health using nutrition, stress management, sleep, movement, and targeted lifestyle interventions. You'll discover the signs of dysbiosis, how to identify supportive foods and habits, and the latest evidence-backed tools for restoring a healthy microbiome.
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Review distinct physiological and hormonal needs of men and women. Participants will gain personalised strategies to enhance energy, focus, resilience, and long-term health based on their unique biological needs based on the different life stages including menopause/ andropause and the health risks associated with each of these stages.
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-Supplement safety and indications
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Science-backed strategies to extend healthspan, improve cognitive resilience, and enhance both physical and mental performance for long-term success. By integrating cutting-edge biohacking techniques with holistic health practices, participants will learn to future-proof their well-being.
Format
Daily 15-minute videos with actionable insights
Downloadable PDFs with practical tips and challenges
Curated resources for deeper learning
For individuals or teams
Support and Tools
Daily Practices and Tools for Success
Guidance from Expert Practitioners
Lifetime access
Choose your course
Access our 21-day, science-based, whole-person health reset anytime, from anywhere.
21-day, science-based, whole-person health reset with expert support, via weekly live calls. This program offers a holistic approach to improving your physical, emotional, and cognitive wellbeing. We will run the supported 21 day reset on the following start dates for 2025: 21 January 2025 31 June 2025 21 September 2025
DISCLAIMER: THIS COURSE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, videos, graphics, images and other material contained in this course are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this course.
COPYRIGHT
Real Wellth Collective . All rights reserved. No part of this website, including text, images, or other content, may be reproduced or transmitted in any form or by any means without the prior written permission of the copyright holder.